Online Coaching

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Our online coaching program is designed for runners who may or may not live in the Boulder, Colorado area, but desire the convenience of an on-line custom training program; and the professional advice of a certified knowledgeable coach.



COST: We have developed a three tiered payment plan based on the communication needs with the coach, for each of our athletes. Each athlete comes to us with their own unique circumstances, experience and desires. We give you the flexibility to choose a plan that best suits your needs! 
Options: month-to-month commitment
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GOLD PLAN - $120.00/month 

This plan is for the athlete who desires more attention and communication with the coach. This is best for an athlete with a very demanding work/life schedule and/or very ambitious goals that require more immediate response and analysis. 
  • Contact via email/messaging as needed, daily
  • One weekly Skype/phone call when desired
  • Unlimited schedule alterations

SILVER PLAN - $100.00/month

This plan is for the athlete who is fairly independent, but may still need some additional communication with the coach.

  • Contact via email/messaging up to 4 times weekly
  • One monthly Skype/phone call when desired

BRONZE PLAN - $90.00/month

This plan is for the athlete who is very independent, and needs minimal interaction with the coach. This is ideal for an experienced runner with a consistent work/life schedule.

  • Contact via email/messaging up to 2 times weekly.
ULTRA Plan - 100.00/month

This plan is for the athlete who wishes to train for 50k-100 mile distance trail or road races and will require more attention and communication with the coach. Due to the nature and demands of ultra training, custom and responsive training is a priority as well as close communication between coach and athlete. 
  • Contact via email/messaging as needed, daily
  • One weekly Skype/phone call when desired
  • Unlimited schedule alterations

All athletes receive:
  • Initial evaluation where we review your history and establish training goals.
  • Training Peaks weekly customized training schedule with detailed workout description and instruction 
  • Weekly analysis of training
  • Access to your coach via email, phone, Skype, text or messaging based on plan chosen. (GOLD, SILVER, BRONZE).
  • Running-specific stretching and strength training tips to help you develop more efficient techniques and prevent injury.
  • Training and race day nutrition guidelines.
  • Training and race recovery guidelines.
  • Injury advice and modification of training schedule.
  • Race preparation advice.
  • Motivation and sports psychology tips.
  • Access to a private on-line group for all coached runners.
  • Exclusive discounts on running gear and races.

In Person Coaching

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In-Person Coaching is exclusively for runners  in the Boulder, Colorado 
area, or runners visiting from out of state. In-Person Coaching offers the benefit of live coaching sessions during your training that help ensure that the workouts are performed correctly, provide motivation and stimulus for improvement, and give the athlete an opportunity to seek feedback on technique, pacing, and other factors influencing performance.
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COST: In-Person Coaching in Boulder/Niwot/Longmont area - $45 per session (up to 60 minutes) in addition to a Gold/Silver/Bronze online coaching plan if desired. Athletes can choose to meet with the coach for one session, or many times during their training cycle.

Gazelle Women's Racing Team

As a member of Gazelle Women's Racing Team you have an opportunity to network and meet up with other members around the country (and world), participate in an exclusive online (Facebook) Team group and be part of a group of fun, dedicated, inspiring and supportive athletes just like yourself. 

$100/year ($50 donated to Women's Sports Foundation)
  • Initial evaluation where we review your history and establish short, medium, long term goals for the year and beyond. General training plan analysis once yearly
  • Team Gazelle tech tank
  • Access to a private on-line group for all coached runners.
    • Running-specific stretching and strength training tips to help you develop more efficient techniques and prevent injury.
    • Training and race day nutrition guidelines.
    • Training and race recovery guidelines.
    • Injury advice and modification of training schedule.
    • Race preparation advice.
  • Exclusive discounts on running gear and races.
USATF Registered Club Team
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