Monthly Select Coaching - $150.00/month
  • Custom Training Plan
  • Weekly schedule provided via Training Peaks 
  • Weekly email communication with your coach
  • Contact via email/messaging as needed
  • Unlimited schedule alterations
  • Strength and Mobility training
  • Annual Plan review via email
  • Training Peaks Basic Account


​All athletes receive:
  • Initial evaluation where we review your history and establish training goals.
  • Training Peaks weekly customized training schedule with detailed workout description and instructions 
  • Weekly analysis of training
  • Access to your coach via email, phone, Skype, text or messaging.
  • Running-specific dynamic stretching/mobility and strength training tips to help you develop more efficient techniques and prevent injury.
  • Race plans
  • Training and race day nutrition guidelines.
  • Training and race recovery guidelines.
  • Injury advice and modification of training schedule.
  • Race preparation advice.
  • Motivation and sports psychology tips.
  • Access to a private on-line group for all coached runners.
  • Exclusive discounts on running gear and races.
Monthly Premium Coaching - $200.00/month
  • Custom Training Plan
  • Weekly schedule provided via Training Peaks 
  • Monthly 30 minute phone/video call
  • Weekly email communication with your coach
  • Contact via email/messaging as needed
  • Unlimited schedule alterations
  • Strength and Mobility training 
  • Annual plan review via 30 min phone call/video
  • Training Peaks Premium Account

All athletes receive:
  • Initial evaluation where we review your history and establish training goals.
  • Initial 60 minute phone/video consultation
  • Training Peaks weekly customized training schedule with detailed workout description and instructions 
  • Weekly analysis of training
  • Access to your coach via email, phone, Skype, text or messaging.
  • Running-specific dynamic stretching/mobility and strength training tips to help you develop more efficient techniques and prevent injury.
  • Race plans
  • Training and race day nutrition guidelines.
  • Training and race recovery guidelines.
  • Injury advice and modification of training schedule.
  • Race preparation advice.
  • Motivation and sports psychology tips.
  • Access to a private on-line group for all coached runners.
  • Exclusive discounts on running gear and races.
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