Coaching Options

Monthly Select Coaching - $150.00/month

Custom Training Plan
Weekly schedule provided via Training Peaks
Weekly email communication with your coach

Contact via email/messaging as needed
Unlimited schedule alterations
Strength and Mobility training
Annual Plan review via email
Training Peaks Basic Account

All athletes receive:

Initial evaluation where we review your history and establish training goals.
Training Peaks weekly customized training schedule with detailed workout description and instructions
Weekly analysis of training
Access to your coach via email, phone, Skype, text or messaging.
Running-specific dynamic stretching/mobility and strength training tips to help you develop more efficient techniques and prevent injury.
Race plans
Training and race day nutrition guidelines.
Training and race recovery guidelines.
Injury advice and modification of training schedule.
Race preparation advice.
Motivation and sports psychology tips.
Access to a private on-line group for all coached runners.
Exclusive discounts on running gear and races.

Monthly Premium Coaching - $200.00/month

Custom Training Plan
Weekly schedule provided via Training Peaks
Monthly 30 minute phone/video call
Weekly email communication with your coach

Contact via email/messaging as needed
Unlimited schedule alterations
Strength and Mobility training
Annual plan review via 30 min phone call/video
Training Peaks Premium Account

All athletes receive:

Initial evaluation where we review your history and establish training goals.
Initial 60 minute phone/video consultation
Training Peaks weekly customized training schedule with detailed workout description and instructions
Weekly analysis of training
Access to your coach via email, phone, Skype, text or messaging.
Running-specific dynamic stretching/mobility and strength training tips to help you develop more efficient techniques and prevent injury.
Race plans
Training and race day nutrition guidelines.
Training and race recovery guidelines.
Injury advice and modification of training schedule.
Race preparation advice.
Motivation and sports psychology tips.
Access to a private on-line group for all coached runners.
Exclusive discounts on running gear and races.

One Hour Training Consultation: $125/hour
One-time run coaching consultations offer self-motivated runners a personalized look at training plans, problem solving, goal setting, and advice without a long-term coaching commitment. These sessions include: an initial assessment of your running history and current fitness, injury history, current goals and a close look at your training plan. They may also focus on specific issues or questions an athlete has. They are ideal for reviewing current training or planning for a specific race/goal. These concults do not include a training plan.

OR, Buy My book: us.humankinetics.com/products/running-past-50?_pos=1&_psq=running+Past&_ss=e&_v=1.0

Author of Running Past 50: Your Guide to Running Longevity and Success, published by Human Kinetics Publishers, 2024.

"An inspirational and practical guide to running as you age.

As you move past the age of 50, the physiological demands of running require adjustments in training intensity, recovery, goal setting, and mental outlook. Running Past 50 is your guide to addressing those demands so you can continue to enjoy, compete, and excel in the sport you love.

Accomplished runner and coach Caolan MacMahon shares practical advice and her personal stories to guide and inspire you to set realistic yet challenging goals; adapt to the body’s changing realities, including the female-specific changes brought on by menopause; identify the building blocks of successful training; establish and maintain an aerobic base; maximize training while minimizing injury; and incorporate rest and recovery more effectively into workouts or training cycles.

Additionally, you will find 10-WEEK TRAINING PROGRAMS for beginner, intermediate, and advanced runners aiming to conquer a 5K or 10K; a HALF-MARATHON PROGRAM for novice and intermediate runners; and 18-WEEK TRAINING PROGRAMS for marathon beginners, intermediate and advanced marathoners, and ultramarathoners.

Both inspirational and practical, Running Past 50 will help you achieve your goals by making the necessary shifts in thinking and training that lead to personal bests, fewer injuries, and a lifetime of running."