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|The Long Run Coaching||
Our online coaching program is designed for runners who may or may not live in the Boulder, Colorado area, but desire the convenience of an on-line custom training program; and the professional advice of a certified knowledgeable coach.
COST: We have developed a three tiered payment plan based on the communication needs with the coach, for each of our athletes. Each athlete comes to us with their own unique circumstances, experience and desires. We give you the flexibility to choose a plan that best suits your needs!
Options: month-to-month commitment
GOLD PLAN - $110.00/month
This plan is for the athlete who desires more attention and communication with the coach. This is best for an athlete with a very demanding work/life schedule and/or very ambitious goals that require more immediate response and analysis.
SILVER PLAN - $95.00/month
This plan is for the athlete who is fairly independent, but may still need some additional communication with the coach.
BRONZE PLAN - $80.00/month
This plan is for the athlete who is very independent, and needs minimal interaction with the coach. This is ideal for an experienced runner with a consistent work/life schedule.
All athletes receive:
In Person Coaching
In-Person Coaching is exclusively for runners in the Boulder, Colorado
area, or runners visiting from out of state. In-Person Coaching offers the benefit of live coaching sessions during your training that help ensure that the workouts are performed correctly, provide motivation and stimulus for improvement, and give the athlete an opportunity to seek feedback on technique, pacing, and other factors influencing performance.
COST: In-Person Coaching in Boulder/Niwot/Longmont area - $45 per session (up to 60 minutes) in addition to a Gold/Silver/Bronze online coaching plan if desired. Athletes can choose to meet with the coach for one session, or many times during their training cycle.
Gazelle Women's Racing Team
As a member of Gazelle Women's Racing Team you have an opportunity to network and meet up with other members around the country (and world), participate in an exclusive online (Facebook) Team group and be part of a group of fun, dedicated, inspiring and supportive athletes just like yourself.
$100/year ($50 donated to Women's Sports Foundation)