"It's just a matter of understanding what's necessary and discipline yourself to do it.” ~ Arthur Lydiard
Featured in: Runner's World
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Coaching ServicesWhether you are just beginning to see yourself as a runner, looking for a new challenge, a new mom trying to return to an active life, a masters runner wishing to remain competitive, or a seasoned competitor looking to overcome a plateau, we will examine your goals, your background, your time commitments and pressures. We will set realistic goals and map out a training plan tailored to your goals and your schedule. Our aim is "real life" coaching - balancing all the important things in life while achieving personal satisfaction, excellence and reaching goals.
Coaching programs can be conducted online or in-person: Online Coaching - Custom training programs are delivered online via Training Peaks, where you can view and log your workouts for each day. Communication via email or messaging provide feedback, analysis, motivation and advice. In-Person Coaching - Runners in the Boulder County, Colorado area (or those visiting) may choose to meet with a running coach in person to further focus and individualize your training. “Train, don't strain.” ~ Arthur Lydiard |
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What A Good Running Coach Offers...
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