“Train, don't strain.” ~ Arthur Lydiard

Featured in: Runner's World
"Ask The Expert"


Personalized Coaching for All Athletes

"My goal is always to guide my athletes down the path to becoming what I call 'mature' (or competent) runners. By that I mean autonomous individuals with the tools to deal with different, sometimes unexpected, situations and the ability and discipline to direct themselves when the time comes to do that. Feeling strong and able to deal with the unexpected is always the aim, and with that PRs usually come along for the ride."  

You live a full life - full of work, family, passions - LIFE. The balance is not always easy to find. Training must work with your life, your whole life.

You may want to improve on a PR, run your first marathon, run farther or faster than you ever have or simply want to get fit for a longer, fuller life? A running coach can to help motivate you and keep you accountable so you can achieve your goals while staying injury free! Being part of a like minded community also also inspires us to reach for the best we have in ourselves. 

As an experienced runner and certified running coach, I can help you run faster and longer using proven science-based coaching methods, while motivating you to push harder and keep going when things get tough.

A training program based on your personal fitness level, goals and unique life circumstances will be more effective than a cookie-cutter plan downloaded from the Internet. Plus, the additional benefits of injury and nutrition advice, speedwork assistance, motivation and other factors greatly influence your success.

Coaching Services

Whether you are just beginning to see yourself as a runner, looking for a new challenge, a new mom trying to return to an active life, a masters runner wishing to remain competitive, or a seasoned competitor looking to overcome a plateau, we will examine your goals, your background, your time commitments and pressures. We will set realistic goals and map out a training plan tailored to your goals and your schedule. Our aim is "real life" coaching - balancing all the important things in life while achieving personal satisfaction, excellence and reaching goals.

Coaching programs can be conducted online or in-person:
Online Coaching - Custom training programs are delivered online via Training Peaks, where you can view and log your workouts for each day. Communication via email or messaging provide feedback, analysis, motivation and advice.
In-Person Coaching - Runners in the Boulder County, Colorado area (or those visiting) may choose to meet with a running coach in person to further focus and individualize your training.
                                                 
  • Couch 2 5K, or 5k
  • 10k
  • Half Marathon
  • Marathon
  • Boston Qualifier
  • Boston bound marathon
  • 50k, 50 mi, 100k, 100 mi

What A Good Running Coach Offers...

  • Individualize a program that addresses your specific needs while keeping training fresh and fun.
  • Develop a training plan calibrated to past achievements, current fitness level, and future goals.
  • Show you how to improve your running through base-building, speedwork, and tapering to get you to your race and fitness goal.
  • Help you learn how to train properly in order to avoid injury.
  • Help improve your endurance and speed.
  • Provide weekly monitoring and schedule updates.
  • Provide an opportunity for you to meet other people with a common interest – running and staying fit!
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